30 Healthy Coping Skills to Manage Stress
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Become an AdvocateIt may take some experimentation to find the ones that work best for you. Remember to be patient in developing and practicing these skills. Talking to a mental health professional can also be helpful in developing healthy skills tailored to your individual needs and circumstances.
Here are 30 examples of healthy coping skills for stress management.
1. Take a break by detaching yourself from the stress.
2. Exit the stressful environment for a moment.
3. Break large responsibilities into small pieces.
4. Make lists of what you need to do. Check off each item one at a time.
5. Identify anybody in your life who can help you with the problem.
6. Reframe your obstacles into opportunities.
7. Remind yourself of the bigger picture – will this matter in the future?
8. Adjust your standards and expectations – are you asking too much of yourself?
9. Take a moment to practice gratitude and introspection.
10. Do some deep breathing and find something you can see, hear, touch, smell, and taste.
11. Let go of the things you can’t control and remind yourself that nobody has all the power.
12. Look for the upside / silver lining – what can we learn or take away from this experience?
13. Try to be more accepting of imperfections and allow for mistakes.
14. Visualize a positive outcome – try to imagine things turning out well.
15. Find a way to bring humor into the situation.
16. Make a list of pros and cons for difficult decisions.
17. Write a list of your personal strengths and characteristics.
18. Consider challenges as opportunities to grow.
19. Brainstorm solutions and write down next steps.
20. Practice assertive communication to express what you need.
21. Show yourself appreciation and self-compassion.
22. De-escalate emotions by reminding yourself that stress always passes.
23. Look for the gray areas - can anything become more flexible?
24. Step back to assess if anything is being overgeneralized.
25. Determine if any deadlines, decisions, or dilemmas can be delayed.
26. Reflect on the worst-case scenario and assess the likelihood of this.
27. Identify faulty thinking and challenge your perceptions.
28. Normalize your symptoms of stress and remember you are human.
29. Acknowledge your emotions instead of ignoring how you feel.
30. Allow yourself space and time to decompress from frustration.