Summer Safety in the Water

I grew up swimming and consider the water my second home. I started on the neighborhood summer swim team when I was five years old and swam competitively every summer until I left for college, the butterfly stroke being my favorite. Years after college, as an adult living in San Francisco, I became a triathlete. I swam hundreds of laps in the pool and the ocean in preparation for various triathlon races, even the escape from Alcatraz, which I completed twice. Since I was born, my family spent our summers vacationing at the beach in South Carolina, where we would spend most of the day swimming in the water. Swimming has always been my favorite pastime.

The irony of this comfortability in water is that my life-altering spinal cord injury happened in the water, where I have always been so comfortable. One instant, I am jumping into a pool late at night, and the next instant, I am face down, floating in the water, paralyzed from the neck down, wondering whether I would die in my most comfortable place. I was drunk; the pool was unfamiliar, dark and unlit. I dove headfirst, hitting the bottom of the shallow end, instantly breaking my neck. From that moment on, I became a woman living with quadriplegia for the rest of my life. There was no turning back.

Swimming can be a wonderful activity in any season, specifically in the summer months. But it can also be a dangerous sport if you are not paying attention. Accidents can happen, just like mine. But following a few simple summer safety guidelines can reduce the incidence of such accidents and provide for an enjoyable and, most importantly, safe swimming situation in the upcoming summer months. Following some of these simple guidelines could save your life. 

1. Know your surroundings during swim, especially if swimming in an unknown place. Evaluate the depth of pools, lakes, and ponds, always avoiding shallow water.
2. Never dive into a body of water headfirst. Instead, enter water feet first to avoid head-on collision accidents.
3. If swimming in a pool at night, make sure the pool is lit, marked and visible between the shallow and deep end.
4. Refrain from swimming during an intoxicated state.
5. Never swim alone.