I’ve been paralyzed/dependent on a wheelchair for 17 years. There are still more than a few times my parents or someone close will look at me and say, “…really, Kristin?” when it comes to the way I do things, the things I neglect, or the things I’ve maintained a seemingly unconcerned attitude about. I’ve been paralyzed and have had unique needs for a long time, but I still come to some things like a rookie.
The first thing is drinking enough water. Has there ever been a time “drink more water” isn’t on the top of the list? Nope, not for me. This is a familiar battle, but my defiance affects more than just myself now. I’ve kept it interesting by adding flavor and drinking it hot (tea), but my doctor went a step further and put me on a low-dose antibiotic to eliminate the risk of urinary infection.
Skin breakdown, decreased circulation, and slower wound healing are also at the top of my mind. I’m no stranger to a pressure wound on my ischium and, now that I weigh more than ever, I recognize that I’m at more of a risk. Since I’ve gotten big, I’ve been diligent about transferring onto the couch or bed throughout the day to give my hinney a break. My feet/legs haven’t swelled much, but my now-slower circulation means getting a wound would be more extensive and potentially nastier than previous. I’m happy to have not tested my theory, and I hope to keep it that way.
I’m giving all credit to my husband, the chef of my house, for keeping my diet and nutrition in check. It’s so important for pregnancy (and postpartum) to eat nutritious, balanced meals. I’m talking about enough protein, calcium, healthy fats, whole grains, vegetables, folate, etc. Thinking about all that exhausts me even when I’m not pregnant is one of the most important components of keeping yourself [and your baby] healthy. Make it a priority, or marry someone who enjoys doing it for you. Ha!