As a chiropractic student, Ellie Shepard knew a lot about the spine and the types of injuries it could sustain.
She couldn’t have predicted, however, that she would sustain a spinal cord injury herself.
On September 7, 2015, Shepard was enjoying the hot tub at her new apartment complex with a friend. “I was getting too hot, so I decided to go into the pool to cool off,” she says. Shepard dove into the pool, not realizing it was a sports pool with two shallow ends and hit her head on the bottom.
“While I was in the water, I realized I didn't have function of my arms, I only had function of my shoulders,” says Shepard. “Serendipitously, I had been studying about what to do if you suspected a cervical or spinal fracture and what steps you could take to mitigate some of the damage.” While they were waiting for the paramedics to arrive, Shepard directed her friend to do some diagnostic tests to test her muscle strength and level of sensation.
Her mindset started to change once she recovered from surgery and started rehabilitation. Shepard’s father, Jay Shepard, had reached out to the Christopher & Dana Reeve Foundation shortly after his daughter’s injury to get information and find out where she could get the best care. Jay quickly immersed himself with the Foundation’s mission and served on the research and planning committee. He’s now the Board Chair.
A month later, in early October, armed with resources from the Reeve Foundation, Shepard relocated to Denver to complete rehab at Craig Hospital, a renowned national center of excellence exclusively devoted to patients with spinal cord and traumatic brain injuries.
“I was really wanting to get back to my life, and I figured out the best way to do that was to just keep focusing on the next thing,” says Shepard.
One of those things was being able to drive her car again, which she was able to do around nine months after her injury. Another thing was to come to terms with the fact that she wouldn’t be able to do hands-on work as a chiropractor. Instead, Shepard decided to pursue a degree in social work, specializing in working with people with disabilities.
Shepard doesn’t deny that, like so many people who experience life-changing injuries, she has had many dark moments over the years. “Before your injury, you have all the control in the world, and you can be super independent. And then after an injury, you have to rely on people all the time.”