Complementary therapies can be added to traditional western medicine to enhance your body's healing. They are not complementary as in ‘free’ but complementary as they complement or add to traditional medical practices. Complementary therapies are known for helping with symptoms such as pain, sleep, and fatigue.
Integrative medicine is combining complementary therapies into standard medical treatment to improve the entire body. As a result, individuals with complex health issues may find they have a general sense of well-being due to the integration of wellness for their entire body.
Some examples of complementary medicine are acupuncture, art therapy, tai chi, and music therapy. Also included are yoga, mindfulness, and massage therapy discussed last week. There are many more therapies. These are just a start to thinking about complementary therapy.
Acupuncture
A complementary therapy based on Chinese medicine is acupuncture. This therapy inserts thin needles into the body at specific points. The needles may be just placed, turned, or have an electrical current applied. The theory is that this releases body chemicals that will stimulate natural healing within the body and mental wellbeing. There is a belief that this may stimulate central nervous system healing, but this has not been scientifically proven. It is used for a large number of conditions ranging from chronic pain from arthritis to digestive issues and mental health. This is an article about how acupuncture works.
Art Therapy
The use of art can be a therapeutic treatment. It can be an effective way to express issues with strong emotions, self-worth, stress, or anxiety. It is psychotherapy with art as the mode of communication. Art therapy is typically done under the direction and supervision of a certified art therapist who will use paint, drawing, collage, or sculping for the expression of thoughts and feelings. In some instances, the work is collaborative with the therapist, but mostly, the art is created by the individual under the supervision of the therapist. Recent research indicates it may raise serotonin levels in the brain. An article about art therapy and depression in elderly women is here.
Tai Chi
Tai Chi is actually a martial art. Since most individuals do not really have a need for martial arts today, the practice has evolved into a stress reduction practice and gentle exercise. Tai Chi is a continuous movement that is done slowly with an emphasis on deep breathing. It carefully moves all parts of the body, which results in decreased stress and anxiety, positive effects on depression, improved balance, muscle strength, and breathing. As with yoga, the instruction of an educated Tai Chi professional will help you move appropriately for maximum benefit. An article about a clinical trial using Tai Chi for individuals with a hemiplegic upper extremity explains how Tai Chi complements traditional imagery therapy. Tai Chi is best learned with an educated instructor, but if you are interested in seeing how it can be adapted for those who use a wheelchair, here is a sample video from Truman, VA.
Music Therapy
Music therapy is a widely used and accepted therapy for reducing stress and improving mood and self-expression. There is abundant research demonstrating music therapy's effectiveness in aspects of mental well-being, spirituality, cognition, and socialization. Physically, music therapy has been effective in improving communication, social skills, memory, self-regulation, motivation, and even joy. A certified music therapist will provide music for listening, singing, playing instruments, or even composing music. They will understand the type of music you enjoy and how you want to participate. Individuals of all ages can utilize music therapy. It is often used as a distraction in medical treatments to reduce stress and anxiety. Music has been studied in individuals with mobility concerns for improvement of function. Here are some articles about music therapy and how it affects individuals:
Integrative medicine is the combination of therapies with traditional medical care. This might include biofeedback. Other treatments that can be included in the holistic and complementary categories include energy healing, yoga, tai chi, and meditation.